So I don’t know about you guys, but personally I always have at least one item on my health/fitness wishlist. Obviously you don’t need a lot of fancy products to live a healthy lifestyle but when you’re a (super)foodie it is nice to treat yourself once in a while. So here are some health and fitness items i’m currently loving (the look of anyway…)
Ok, so this one is very expensive but everyone gives rave reviews so I might just be attempting to save up for one. Perfectly blended smoothie will be mine!
Lorna Jane Activewear
So I love the styles and fun colours (and slogans) of this activewear brand, and also Lorna’s Move Nourish Believe philosophy. Unfortunatly this brand isn’t widely availble in the UK but I always keep my eye on activeinstyle.co.uk to see if any pieces crop up that I LOVE.
This is another brand that is completely unavailable in the UK but I want to try it so badly. The bars look so good and the vega ONE shake and all the vega sport line look super yum as well.
I want to visit this place sooooooooo badly. If I ever visit the USA you can bet this will be on my hit list. The Grateful bowl sounds amazing and the Strong smoothie sounds perfect for a fitness loving gal like me.
I have yet to hop on this healthy living train yet with fear that it tastes like dishwater. If anyone has any awesome brands they can recommend please let me know in the comments.
Ok so this might not be the best idea to have at home but I would love to have regular access to a barbell so I could try lifting some heavy weights. Although nothing will ever replace the place my kettlebell holds in my heart.
If anyone would like to volunteer to make me this for breakfast tomorrow I would be eternally grateful. I would make it but don’t currently have any chickpea flour. I guess that is another thing on my wishlist!
So that sums up some of the things I am wishing for at the moment, be sure to let me know in the comments what items are on your wishlist (health, fitness, fashion, beauty…anything goes!)
Hey Everyone, how has your week been? I had a lovely day in Bristol yesterday, looking round the university, eating lunch at Pret a Manger (the kale chips ~ so GOOD!), and shopping at Sweaty Betty and Jack Wills (didn’t buy anything though)
Personally I find breakfast the easiest meal of the day to change up (I know that’s weird, for most people it’s dinner, but I get sucked into the ‘let’s make a comfort stew of lentils, tomatoes and other veggies served with quinoa or sweet potato wedges’ because it’s easy and very satisfying). If you’re looking for some new breakfast ideas here are some of my recent eats:
This is the pumpkin breakfast muffin from Edible Perspective topped with coconut butter ~ so good and I have now officially bitten the pumpkin bullet.
This green smoothie was inspired by Deliciously Ella (LOVE this site) ~ it was a blend of celery/cucumber/ginger juice, avocado, frozen banana, cashew butter and spinach. Green smoothie are a perfect way to start your day (rhymes!) because they are super alkalising and taste good. Plus it’s a bonus to get a serving of veggies in basically before the day has even begun.
Greek yoghurt, blueberries and figs (not quite as good as italian figs but still super yum!)
Oatmeal with chia seeds topped with apricots + pecans
Creamy coconut porridge from Deliciously Ella (again haha) ~ this was honestly the best porridge I’ve ever had. If you’ve tried maca and weren’t completely sold, keep trying it because trust me, you get to a point where you just. can’t. get. enough.
Pumpkin, Cacao and Chia pudding topped with figs + nectarine.
Hope you enjoyed getting some breakfast info and I would love to hear some of your breakfast ideas in the comments!
Hey Guys, so I recently started getting into making my own home-made almond milk. It really is super easy if you have the right tools (in my case an old liz earle muslin cloth haha) however you get left with a load of pulp. I hate wasting food so in order to put it good good use I came up with a granola recipe, inspired by the one in the Oh She Glows cookbook with a few fun ingredient additions.
But before we get to the recipe I wanted to share some exciting news – I’m applying to university this year! I am applying to medical school (wish me luck haha) and hope to begin studying this time next year. Currently working on the ol’ personal statement.
In order to fuel me through long statement writing/editing sessions, granola becomes a life saver!
Almond Pulp Granola
- 1/2 cup almond pulp
- 1 cup rolled oats
- 2 tbsp maple syrup (add more if you like it sweeter)
- 1 heaped tbsp of coconut oil
- 3 tbsp raisins
- 3 tbsp pumpkin seeds
- 1 tbsp goji berries
- 1/2 tsp – 1 tsp cinnamon
- pinch of salt
Mix all the dry ingredients together in a bowl, then stir in the maple syrup and coconut oil. Place in a baking dish and cook at 160 C for 20 mins then leave in the oven (after turning it off) until the oven is cool (this will help the granola crisp up!)
Hey everyone ~ so it’s been a little while but I’M BACK after an amazing holiday in Italy with an awesome bread recipe utilising a new super grain ~ teff.
Teff is a tasty little power grain boasting some awesome health benefits including:
- Teff is high in protein with eight essential amino acids that can help with the body’s growth and repair.
- It has plenty of calcium (1 cup of cooked teff offers about 1/2 cup of calcium found in cooked spinach), manganese, phosphorous and iron. As a bonus the iron from teff is easily absorbed so great if you have low blood iron levels.
- Teff is also great for helping you go (no shame here). The fibre content in this tiny little grain can help keep you regular and keep you feeling fuller longer.
- Teff is a versatile grain and can be eaten whole, steamed, boiled or baked.
So having recently acquired some brown teff flour I decided to bake up one of my favourite things, bread! This gluten-free bread is dense and filling; perfect for fueling you through a long afternoon. The sweet potato adds a hint of sweetness and plus contributes some awesome nutritional goodness of its own.
Sweet Potato Teff Bread
- 400g steamed sweet potato
- 4 eggs
- pinch of sea salt
- 50g coconut oil
- 1 tsp baking powder
- 300g teff flour
Pre-heat the oven to 150 C (fan). In a food processor mix the eggs, oil and sweet potato. In a separate bowl stir together the remaining ingredients, then add the sweet potato mix and stir together. Bake for 1 hour – 1 hour 20 mins (depending on oven). Enjoy!
So if you live in the UK you may have heard of the fitness brand Sweaty Betty. They have super cute but durable workout gear that makes a fantastic reward for all your hard work (fitness goals, weight loss goals, muscle gain goals etc) and BONUS there is currently a sale on.
I recently picked up some items in the sale and love all of them so I thought I’d share with you what I got:
Elevate Workout Tee
This top is the perfect balance between stylish and functional. I actually wouldn’t have any problem wearing this out and about as well as for workouts. It is amazingly comfortable and feels perfect for a wide range of activities (including yoga, pilaties, zumba, barre, spin… the list is endless)
Tabata Training Tee
This pink (!) top is super breathable and looks super cute on. It will be great for working up a serious sweat (especially in these hot months).
I already have a more sporty swimming costume from sweaty betty for my swim workouts, but when I saw this one in the sale I knew it would be perfect for lounging on the beach or hanging out at the pool. The stripy pattern is super flattering and the quality is excellent (I already have a costume from this brand and it is amazing).
Because everyone needs a great pair of trainer socks and these looked super comfy and amazing. Also 90% of the time trainers are my footwear of choice so for me I need all. the. socks.
In honour of the name of this blog, I though I’d share my top 3 superfoods of the moment, some health benefits and what I currently use them for!
These little seeds are nutrition power houses, they contain omega 3’s, tons of fibre and calcium! My favourite way to enjoy them is in overnight oats which is basically oats + chia seeds + yoghurt/milk of choice + fun additional extras. Also pure chia puddings (just chia seeds) are great (in the afternoons if you’re on the TIU plan) and chia seeds make a great egg replacement in recipes if you’re looking to veganise!
Maca is something of an acquired taste for me. When I first tried it I was unsure if I liked it but know I cannot get enough, it is fast becoming one of my favourite foods. My favourite way to enjoy it is stirred into hot brown rice to make a breakfast bowl, also it is a great addition to smoothies. You can even make maca hot chocolate! Maca is linked to increased energy, improved fertilty and is a rich source of b-vitamins
Quinoa is officially mainstream now but that doesn’t mean it isn’t still a great superfood. Packed with protein and alkaline forming in the body this psuedograin is a great addition to your regular food rotation. I usually enjoy it as a side dish alongside dinner but it can be used in a multitude of ways. It makes a great addition to salads and I recently bought quinoa flour + quinoa flakes so I’m excited to try those out!
Which super-foods are your favourite? Let me know below.